I can always get sober. I just can’t stay sober!
“I keep going back to drinking, even when I truly want to stop.”
Experiencing multiple relapses in recovery from alcohol use disorder (AUD) can be disheartening, but it's important to remember that relapse is part of the recovery process for many individuals. Here are some steps you can take to address multiple relapses:
Self-Compassion: Be kind to yourself. Recovery is a challenging journey, and setbacks are common. Avoid dwelling in shame and guilt; it just stands in your way.
Support Groups: Connecting with others who understand what you're going through can be incredibly valuable. AA is the best studied and reliably effective of these groups, but there are others.
Medication-Assisted Treatment (MAT): If appropriate, discuss with a healthcare provider the possibility of medication-assisted treatment. Medications like naltrexone (Vivitrol), acamprosate (Campral), or disulfiram (Antabuse) can help reduce cravings and support sobriety. For prescriptions, seek help from a physician who is board-certified in Addiction Medicine and members of the American Society of Addiction Medicine (ASAM). Dr. Boehm is a Distinguished Fellow of ASAM.
People and Places: This is a really hard one for many people. If you want to stop drinking, spend time with people who don’t drink and go to places where you can have fun without alcohol.
Other Concerns: If you are trying not to think about something that bothers you, having a drink is often easier than talking about it; however, then the problem lingers and only gets worse with time. Instead, find someone you can trust to talk about it without judgment who will help you find a way to get the monkey off your back.
Stay Engaged in Treatment: Stay engaged in treatment even during periods of stability. Triggers or reminders what led you to drink pop up all over the place, and it is important to have someone to talk to when they do.
Progress not Perfection: Be patient with yourself. It takes time to regain the feelings of joy you had before the drinking took over.
Stay Hopeful and Keep the Faith: Recovery is a journey, and setbacks are a natural part of the process. Wanting to stop is already a big first step in the process.
Remember, recovery is possible, and each relapse can be an opportunity for growth and learning. Don't hesitate to reach out for support when you need it, and keep moving forward with determination and resilience.